Monthly Archives: March 2013

What is your Resting Metabolic Rate? Check it out for calorie counting…

Type a few entries into this RMR Calculator to estimate your daily “need” for calorie intake: http://www.shapeup.org/resources/rmr1.html Then think about “WHEN” you eat as well as what you eat to stay or get lean. Advertisements

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Lookin’ for Motivation in all the Right Places…

More benefits to exercise Branch, Alex.¬†Calgary Herald¬†[Calgary, Alta] 12 May 2011: C.2. The JPS Health Network cardiologist was part of a team that conducted nationally recognized research that revealed how a lifelong commitment to physical fitness can preserve heart muscle … Continue reading

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Exercise Benefits Seniors

Exercise Benefits Seniors.   Read and heed.

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Today is the first day of the rest of my life

In a do as I suggest and as I do sense – I time-trialed a 2,000 meter indoor row this morning. My trial time is now ranked eighth in the world for my Masters age group – not bad for … Continue reading

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