Monthly Archives: June 2013

Can Your Diet Prevent Cancer? – Dr. Weil’s Weekend Tip

Do you agree with the Good Doctor? Cast your vote at the poll: Can Your Diet Prevent Cancer? – Dr. Weil’s Weekend Tip. Advertisements

Posted in Uncategorized | Leave a comment

Dads- be Happy today

Today is a once every so often day- as Father’s Day (with freebie drinks on Southwest) and my Mom’s birthday coincide. So here’s a double double happy day Mom + Dad. with that nature and nurture – I am appreciative … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

3 Pearls of Wisdom from 1. World’s oldest man 2. Deborah Szekely and 3. The Obama’s personal trainer

1. Pearl 1: The last man standing whom witnessed the 19th century passed away this week.  Jiroemon Kimura outlived 20 US Presidents, since his birth in 1897. He was also the oldest man in recorded history (I really don’t think … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Happy 75th, oh Man Of Steel!

This convergence of Men’s Health Month and Superman’s 75th birthday  merits an entry about muscle size.  Check this fitness article and consider size / bulk vis a vis peak neuromuscular performance (http://www.outsideonline.com/fitness/fitness-coach/How-Is-Muscle-Strength-Related-to-Size.html): And speaking of the Man of Steel: Do … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

30 Days of Men’s Health -> 30 Years!

Hey Men – let’s use this National Men’s Health Month to make positive, lasting  changes to our workouts and wellness.   For inclusiveness – hey ladies – please help us guys live well and sweat six days a week! Let’s … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment