Monthly Archives: August 2013

A Boomer obesity study 😦 This NASM study offers a growing problem that we CPTs should address – weight management for those over 60… There are lotsa myths about weight loss interventions, so this study helps separate myth from move-out … Continue reading

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Trusted Sources for ERGOGENICs I assert that my boomer exercise regimen is improved when I leverage safe, researched ergogenic nutritional items like caffeine. There are no nirvana quick fixes – that is for sure. Trust and verify are key watchwords … Continue reading

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C-6 decay, C-10 build cycles!  This trainer’s blog entry is a good summary of “Younger Next Year (Crowley / Lodge)” explanations of exercise bodily cycles and the role of C-6 / C-10 cytokines in staving off DECAY. As we say … Continue reading

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