Monthly Archives: December 2013

Holiday Interval Training – best way to avoid that 1-2 lb gain.

Time and again, we hear that the average American adds 1-2 pounds of fat from each Thanksgiving to New Years. ¬† That’s an extra 83-166 calories per day for ~ 6 weeks. ¬†Doesn’t sound like much, does it? Yet it’s … Continue reading

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