Monthly Archives: February 2014

Plan your Tough Interval Training on an Indoor Rower Most serious Masters athletes SHOULD add indoor rowing interval “pieces” to their personal workout plans. This is an excellent article. Wheeze…  

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Float like a butterfly – sting like a bee (50 years later)

RE mem mem re mem me mem ber  a half century ago – – –  https://www.youtube.com/watch?v=OezriPEepZs  As a youth, I was impressed by the light heavyweight Olympic champion. I later respected Clay’s conscientious objector stance in our Country’s dark days … Continue reading

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America’s Global Retreat ?! Gosh – I hope not! “…at a time when there is much ruthlessness abroad…” a global policeman and BIG STICK is still needed (imo).

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Sarcopenia – Mechanisms and Treatments

Sarcopenia – Mechanisms and Treatments.

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Top 5 Body weight Exercises for Women

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NO COUCH POTATOS -> Nutrition and Activity is 70% while Exercise is 30% of your Wellness Equation

As cherished as our workouts are, it is sometimes good to remember that most of our metabolic “burn” comes outside the gym. When in doubt – count those calories and estimate your basic metabolic rate – based on activities of … Continue reading

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Five anywhere, anytime whole body routines – sneaky!

Thanks to Jay C. for these five great bodyweight routines: http://www.mademan.com/5-great-new-do-anywhere-exercises/   Here’s one of the five:  

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