Monthly Archives: May 2014

Yikes! Obesity rates round the globe Here’s a great social area for American leadership – to lower Obesity rates!

Link | Posted on by | Tagged , , , , | Leave a comment

Twenty-five variants of PUSH-Ups

http://bcove.me/e33uwygd Great variations to challenge your body!

Video | Posted on by | Tagged , , , | Leave a comment

Some great BURN routines from Brad Gouthro Here are some great total body workout snippets. Ready, set, go

Link | Posted on by | Tagged , , , | Leave a comment

Movement is Medicine! Paul Chek offers lots (perhaps “TMI”) of information about the need to MOVE!

Link | Posted on by | Tagged , , | Leave a comment

Stretching for us Silver-haired athletes 🙂 Stretching is such a key for “Younger Next Year” wellness.  It supports our other three Ss – Stability, strength and stamina.   Do invest adequate time in proper stretching (before and after your regular … Continue reading

Link | Posted on by | Tagged , , | Leave a comment

I gave it my all… Doctor / Sir Roger Bannister is a legendary example of hard work and athletic prowess.   Only 1302 other humans have run a mile in under 4 minutes in 60 Years. Happy 60th Anniversary for … Continue reading

Link | Posted on by | Tagged , | Leave a comment