Monthly Archives: June 2014

Leaner is better Although I advocate getting about 30% of total calories from “healthy fats” like olive oil, it’s always good to know what can lurk for us when we “go off the reservation”.  No deep-fried twinkies for me… Advertisements

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Plant-based protein for Athletes? Bye bye cheeseburgers…

http://on.wsj.com/1yOTdKQ

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Whew – backing in to the Round of Sixteen! Whether our lads had “heavy legs” on the wet pitch today – the USA side advanced.  WooHoo! I suppose that a loss was a win of sorts.  Thank you Portugal and … Continue reading

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Surviving theses Professional Playoffs, World Messes and the WORLD CUP Dr Weil offers four main ways to potentially add years to our lives.  I’d add that the right type of physical activity can help put life in your years. Wellness … Continue reading

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National Men’s Health Week (and Month) Gents; as summer approaches, this National awareness campaign for Men’s wellness is pointed at all of us – >

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Kettlebell and Bodyweight Circuit ! Try this routie. You may not like it initially – yet your body will benefit.   Yours in wellness, DF  

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