Monthly Archives: December 2014

These 6 Surprising Holiday Activities Could Help You Lose Weight

Originally posted on LA Fitness | Official Blog | Living Healthy:
It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich deserts and calorie heavy meals most of us are surrounded by…

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Start Spreading the News – if you want to make it – fake it for longevity

The Key To Living Forever Is…Feeling Young? Based on a new research letter, published in JAMA Internal Medicine, it’s all about faking it until you make it if you want to live longer. Individuals who felt younger than their age … Continue reading

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We Give a SHIP (Go Navy Beat Army)

 

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Exercise as part of your office routine!

December 5, 2014 Make Exercise Part of Your Work Routine Regular exercise can produce countless benefits—from improved concentration and sharper memory to enhanced creativity and lower stress—all of which boost workplace performance. Yet many of us believe we don’t have … Continue reading

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Laughter is GOOD for wellness

Makes sense to me… After the Day of Thanks – I’m thankful for the Car Talk Brothers who brought laughter to some many over the years. http://www.webmd.com/balance/features/give-your-body-boost-with-laughter researchers aren’t sure if it’s actually the act of laughing that makes people … Continue reading

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Exercise and Aging (Wall Street Journal report of 12/1/14)

“When it comes to improving health and longevity – (cardiovascular) exercise is key”. Runners in one research study lived 6 years longer than non-runners. In another study – death rates were about 1/3rd lower for moderate intensity runners. …moderate cardiovascular … Continue reading

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