Monthly Archives: February 2015

Passing along some words on Cellulite

(Thanks John Paul) Cellulite John Paul Catanzaro President at The Catanzaro Group Here’s some information on cellulite that I learned from nutritionist Keith Klein and his Beyond Diet Podcast. Klein is the founder and CEO of the Institute of Eating … Continue reading

Posted in Uncategorized | Leave a comment

150 Minutes a Week of “right” exercising for your Journey

150 Minutes a Week – Every Week Don’t forget to sweat – six days a week for the rest of your life…

Posted in Uncategorized | Leave a comment

Stressing the Importance of a Healthy Heart

Heart Health – this month and EVERY MONTH “February is Heart Health Month, but maintaining a healthy heart should be a daily priority. Heart disease is the number one cause of death in the United States, according to the Centers … Continue reading

Posted in Uncategorized | Leave a comment

Female Fitness – considerations

From our pros @ NASM: Female FITNESS ” Reasons females participate in exercise.

Posted in Uncategorized | Leave a comment

Dr AXE says take MAGNESIUM – your most important mineral!

From http://draxe.com/health-articles/ Magnesium is your body’s most important mineral. BUT… Up to 80% of American’s are deficient in this essential nutrient. If you experience any of these symptoms… * Trouble sleeping * Muscle tension (especially in the neck and shoulders) … Continue reading

Posted in Uncategorized | Leave a comment