Monthly Archives: January 2016

Boomer Rules of Thumb for longevity and Wellness

Ten Rules of Thumb, which I’ve gathered from professional sources, suggest that longevity can be guesstimated by: Lung capacity (which can generally relate to low resting heart rates) –        see: fitness age . A related rule of thumb: How quickly … Continue reading

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Getting over the “WALL”

Thanks to Brad McLeod at SealGrinderPT for this gouge about getting past a “bonk” point in life and workouts: “If you are going to get out there and be challenged and hit obstacles – you are going to get knocked … Continue reading

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Enjoy “good” fat in your diet!

http://time.com/4187728/heart-health-fat-saturated/?xid=newsletter-brief Thanks, Time Magazine for this reminder that certain fats are REALLY good for us! Yours in wellness, DF

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Better things to do with your money than buying Powerball tickets!

Read and possibly heed these Billionaires; advice on lottery tickets: Wisdom from Mark Cuban, Dave Ramsey, and 6 Other Rich Guys BY ERIC SPITZNAGEL

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CRSD Trifold Brochure 2016

CRSD Tri-fold_brochure_2016 offered as a public service announcement for Community Rowing of San Diego, Inc.

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Thank you LA 84 Foundation

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San Diego: A city of philanthropists

Originally posted on The Nonprofit Guru:
  Last week, The Chronicle of Philanthropy released an article on the 50 Most Generous Donors of 2011. Fourteen of these 5o donors live in California and Number 22 and Number 24 of that list…

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