Monthly Archives: March 2016

Words from a centenarian author

Herman Wouk wrote some pretty fine fiction and won a Pulitzer Prize. After he celebrated his 100th birthday, his good words (from a WSJ article by Marc Myers)¬†about life are worth a scan! “when you reach my age, you don’t … Continue reading

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SLEEP!

Thanks to the WSJ for reminders of what poor sleeping habits can mean to our wellness: http://www.wsj.com/articles/why-we-eat-too-much-when-we-dont-sleep-enough-1457979613   FIVE THINGS LACK OF SLEEP DOES TO YOUR BODY Researchers say insufficient sleep is associated with negative behaviors and physical consequences including: … Continue reading

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Crew is a four letter word

Chula Vista Rotary Club brief 030416 df pf

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