Monthly Archives: September 2017

Take Charge of your health – Fed health resources (myhealthfinder.gov)

This Health Widget from Heathfinder is easy to access and you may pick up a pointer or 2: https://healthfinder.gov/myhealthfinder/widget/ While we’re at checking our health, here is another widget to check: BE ACTIVE YOUR WAY Be Active Your Way (open … Continue reading

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A Star Trek anniversary remembrance – with thanks to the guy with Vulcan ears

“Live long and prosper”   – Leonard Nimoy. Some reports suggest that a young Leonard picked up this aphorism from a rabbi. Two personal trainer thoughts: Leonard walked his walk of living well and prospering  – to the age of … Continue reading

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P.T. Barnum was right (part 1)

We trace “health” to a Germanic , then old English word for “WHOLE”. The great 19th century entertainer (and Connecticut Yankee) Phineas Taylor Barnum was thinking WHOLE when he commented: ““The foundation of success in life is good health: that … Continue reading

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