Madam Secretary (Clinton) and I agree on at least 1 practice

Have you practiced relaxation regularly?  If yes – yea!  If not, you might give some reasonably quick techniques a try.

Today’s SD Union Tribune [ thanks Kim Weeks]  cited Hillary Clinton’s “alternate nostril breathing” or NADI SHODHANA for yoga advocates or Sanskrit speakers 🙂 as a lifesaver for her after she suffered the “greatest disappointment of her professional life.”

Kim Weeks reminds us in this article that we don’t need to be fancy…

“all you have to do is slice through your daily activity with one pause, be it for one minute…and breathe deeply…Science attests to its benefits.”

What benefits?

Try it, you may like it, AND benefit. Madam Secretary did.

nadi shodhana nsal breathing

 

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About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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