Category Archives: anti-aging

Words from a centenarian author

Herman Wouk wrote some pretty fine fiction and won a Pulitzer Prize. After he celebrated his 100th birthday, his good words (from a WSJ article by Marc Myers) about life are worth a scan! “when you reach my age, you don’t … Continue reading

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Boomer Rules of Thumb for longevity and Wellness

Ten Rules of Thumb, which I’ve gathered from professional sources, suggest that longevity can be guesstimated by: Lung capacity (which can generally relate to low resting heart rates) –        see: fitness age . A related rule of thumb: How quickly … Continue reading

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Boomers: fifteen fitness boosters and busters –

Boost – dont bust!  Thanks Parade Magazine! “ A gallon of gas costs less than a good cup of coffee, but it seems America still has a serious energy crisis. Boomers—folks 50-plus—who probably should know better, are downing more and … Continue reading

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We Boomers are What we Eat . . .

Please consider these anti-aging food hints from biotrustnews.com: “Reader Question:  I just turned 40 and more than ever want to do everything I can to slow the aging process.  I’ve heard about anti-aging nutrients, but I’m not sure what foods … Continue reading

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Weight Control Practices

Ten essential practices for Weight Control from http://weighttalk.net  : Mastering the Art of Eating Well.  Learn the elements of a satisfying, whole foods-based diet. Sitting Less, Moving More. Increase your activity level and regain energy and vitality. Managing Stress. Recognize … Continue reading

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