Category Archives: Uncategorized

Words from a centenarian author

Herman Wouk wrote some pretty fine fiction and won a Pulitzer Prize. After he celebrated his 100th birthday, his good words (from a WSJ article by Marc Myers) about life are worth a scan! “when you reach my age, you don’t … Continue reading

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SLEEP!

Thanks to the WSJ for reminders of what poor sleeping habits can mean to our wellness: http://www.wsj.com/articles/why-we-eat-too-much-when-we-dont-sleep-enough-1457979613   FIVE THINGS LACK OF SLEEP DOES TO YOUR BODY Researchers say insufficient sleep is associated with negative behaviors and physical consequences including: … Continue reading

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Crew is a four letter word

Chula Vista Rotary Club brief 030416 df pf

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Lets walk the walk for RANDOM ACTS of Kindness Week (2/14-2/20)

What a great wintry reminder that regular (daily?) kindness is a good affirmation to keep alive.   And, with a subtle reminder to pay it forward on Valentine’s Day: please appreciate someone whom may be unappreciated.   DF  

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Boomer Rules of Thumb for longevity and Wellness

Ten Rules of Thumb, which I’ve gathered from professional sources, suggest that longevity can be guesstimated by: Lung capacity (which can generally relate to low resting heart rates) –        see: fitness age . A related rule of thumb: How quickly … Continue reading

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Getting over the “WALL”

Thanks to Brad McLeod at SealGrinderPT for this gouge about getting past a “bonk” point in life and workouts: “If you are going to get out there and be challenged and hit obstacles – you are going to get knocked … Continue reading

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Enjoy “good” fat in your diet!

http://time.com/4187728/heart-health-fat-saturated/?xid=newsletter-brief Thanks, Time Magazine for this reminder that certain fats are REALLY good for us! Yours in wellness, DF

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