Take Charge of your health – Fed health resources (myhealthfinder.gov)

This Health Widget from Heathfinder is easy to access and you may pick up a pointer or 2:

While we’re at checking our health, here is another widget to check:

Be Active Your Way (open accessible version in new window)


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A Star Trek anniversary remembrance – with thanks to the guy with Vulcan ears

“Live long and prosper”   – Leonard Nimoy.

Some reports suggest that a young Leonard picked up this aphorism from a rabbi.


Two personal trainer thoughts:

  1. Leonard walked his walk of living well and prospering  – to the age of 84.
  2. I can’t spread my fingers like Vulcans – hmmmm.



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P.T. Barnum was right (part 1)

We trace “health” to a Germanic , then old English word for “WHOLE”.

The great 19th century entertainer (and Connecticut Yankee) Phineas Taylor Barnum was thinking WHOLE when he commented:

“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.”

Here’s to best possible health (which the World Health Organization broadly defined in 1948 as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

If you’re creative, you can tap Doctor Google’s listed synonyms for “health” –

well-being, healthiness, fitness, good condition, good shape, fine fettle

Here’s to wholesomeness.


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Words from a centenarian author

Herman Wouk wrote some pretty fine fiction and won a Pulitzer Prize.

After he celebrated his 100th birthday, his good words (from a WSJ article by Marc Myers) about life are worth a scan!

“when you reach my age, you don’t yearn for friends who are no longer here… I do have the same excitement each morning when I see the sun.  That sense of enjoying being alive is still very real.  When you reach 100, you’re glad you’re alive.  Very glad.”

Atlantic and NPR also cited his longevity and good words:

http://www.npr.org/2016/01/14/462923148/herman-wouk-says-hes-a-happy-gent-at-100 and http://www.npr.org/player/embed/462923148/463084466




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Thanks to the WSJ for reminders of what poor sleeping habits can mean to our wellness:




Researchers say insufficient sleep is associated with negative behaviors and physical consequences including:

  • an increased risk of developing Type 2 diabetes
  • weakened immunity and an increased tendency to get sick
  • impaired cognitive function including memory, alertness and decision-making
  • increased impulsiveness, risk-taking and addictive behavior
  • eating more and eating more unhealthy foods
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Crew is a four letter word

Chula Vista Rotary Club brief 030416 df pf

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Lets walk the walk for RANDOM ACTS of Kindness Week (2/14-2/20)

What a great wintry reminder that regular (daily?) kindness is a good affirmation to keep alive.

random acts of kindness week 2-14 to 2-20


And, with a subtle reminder to pay it forward on Valentine’s Day:

pay it forward

please appreciate someone whom may be unappreciated.




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