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high intensity interval training
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Holiday Interval Training – best way to avoid that 1-2 lb gain.
Time and again, we hear that the average American adds 1-2 pounds of fat from each Thanksgiving to New Years. Â That’s an extra 83-166 calories per day for ~ 6 weeks. Â Doesn’t sound like much, does it? Yet it’s sadly true for our overweight and under-fit nation that those pounds stay on – year…